Overview

Powerful Techniques for Cultivating Your Resilience.

This webinar is filled with specific, practical frameworks and tools to boost your mental toughness when facing fast-paced, difficult, ever-changing, and ambiguous situations.

Join us to discover step-by-step methods for staying grounded and protecting yourself from the ravages of change and its accompanying stress. Because when you’re stressed, you won’t perform at your best—and your health will suffer.

Skills Covered

After completing this course, you will be able to:

  • Identify the impact of stress on your personal life and health
  • Understand and communicate the role change initiatives and shifting priorities have in causing frustration or anger
  • Define solutions for working within a multitasking environment

Who Should Attend

Anyone interested in this program may attend

Course Curriculum

Prerequisites

None

Download Syllabus

Course Modules